Ajwain water

How to make Ajwain Water and its Health Benefits

Ajwain seeds are considered good for natural digestion and are highly recommended by Ayurveda to persons who are suffering from gas or digestive problem. Mostly used to increase taste in Indian food also had numerous health benefits. Ajwain in English is called Carom seeds. My grandmom used to give me a mix of ajwain and …

spinach soup

Healthy Cream Of Spinach Soup | Indian Style

This spinach soup is great for winters to warm our body inside out and there isn’t a better way to add vitamin E, vitamin A, manganese, zinc, iron, and selenium in your diet other than consuming this delicious soup. It’s smooth, creamy, super fresh, and tasty. To make this Popeye spinach soup thicker I’ve added …

amla health hacks

Amla Gooseberry Health Hacks

No matter what we eat we should definitely try to balance our daily intake of vitamins, minerals & fats etc. Overdose or underdose of anything can be dangerous. So in between these tasty recipes, I’m going to share small “health hacks” & ways to subsume some super awesome superfoods into your daily habits 🙂 And today’s superfood is …