Spinach Soup

This spinach soup is great for winters to warm our body inside out and there isn’t a better way to add vitamin E, vitamin A, manganese, zinc, iron, and selenium in your diet other than consuming this delicious soup. It’s smooth, creamy, super fresh, and tasty.

To make this Popeye spinach soup thicker I’ve added a little of whole wheat flour into it and for that creamy texture, I’ve added milk. For people who want to prepare a vegan version of this soup can add coconut milk into it instead of milk but only at the end after switching off the flame. Little bites of onion tastes good in the soup that is why sauted onions are used in the preparation.

To increase the health portion of this soup you can cook it in low-fat milk instead of full fat and serve this without a swirl of cream, that is totally optional. Accompany the soup with toasted whole wheat bread and your low calorie complete meal is ready. You can have it in lunch, dinner, or as a mini meal between lunch and dinner.

To make this recipe more filling you can add boiled whole wheat pasta to it. It will taste just as delicious as white sauce spinach pasta and you don’t have to compromise on a health factor too.

If you like this recipe you can also try Spinach pasta recipe which is a great hit. Let’s have a look at how to prepare this one.

Print Recipe
Spinach Soup
spinach soup
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
spinach soup
Instructions
  1. Boil spinach and green chilli in enough boiling water for around 7-8 minutes.
    boiling spinach for soup
  2. When water gets cool down, prepare smooth puree of spinach and green chilli in a mixture blender while adding a little water that we used to boil spinach.
    puree for spinach soup
  3. Now put a medium pan to heat and add butter to it.
  4. Add cumin seeds and bishop weed (ajwain) to it. When the seeds start crackling add the finely chopped onions to this and saute well.
    saute onion for soup
  5. When onions gets caramalized add whole wheat flour to this and saute until gets light browned.
    soup preparation
  6. Slowly add milk milk to this mixture while stirring continuosly.
  7. Make sure that no lumps are left and cook this prepared white sauce mixture for around 3-4 minutes.
  8. When sauce starts to boil add the prepared spinach puree to it and along with that the leftover water we used to boil the spinach.
  9. Add the salt and pepper seasoning to the soup as well and cook this on medium flame for around 7-8 minutes.
  10. Switch off the flame and serve it with a swirl of fresh cream and toasted bread.

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