feeding health, taste, mind, and soul
Oats are rich in natural fibre and are a fantastic way to keep our bowel healthy. That’s why I keep searching for recipes to inculcate oats in my diet. You know, with our Indian taste buds it’s difficult to find such recipes that include oats and suits our palate but fortunately, this oats smoothie recipe …
Can’t we give our beloved Poha the title of “Best Breakfast Fixture”?? I mean why not? I don’t even know a single person yet who doesn’t like Poha. If you know any non-poha lover out there, then do let me know in the comments section below. Yeah, I really want that to know. Okay! Let’s …
This Kala chana or Indian style chickpea salad is an extremely tasty, healthy salad made with boiled chana, veggies and seasoning. This vegan and gluten-free Indian Style Black Chana salad is a perfect “pick me up” dish after the hot workout session. Best for those who are aiming for weight loss or bodybuilding. Prepared from …
Whole Green Gram Moong dal is one of the best protein sources for vegetarians. Sprouting them even further increase the nutritional value. Adding fruits and lentil to the salad gives them that sweet and tangy flavour I love it. And here I bring this power-packed whole moong salad which is protein-rich and wholesome. This quick, …
Overnight Oats Recipe is very popular because of its ease, high nutritional value, and great taste. This is a very popular no-cook oats recipe in which oats and milk are kept overnight in the refrigerator or at least 4-5 hours to become soft and creamy. I know for those who haven’t try the recipe yet, …
Hello there!! I’m here with a new viral trend that is Dalgona coffee recipe that the world is now discovering. In an Indian household, this coffee is being prepared from god knows how many decades. Originally in India, this creamy foam is served with hot milk. But the trending Dalgona coffee is being served with …
Turmeric milk or golden milk is one of the best immune-boosting recipes you would ever come across with. Turmeric has been used for thousands of years to treat a lot of problems. It may help fight infections by boosting the immune system and some cancers, reduce inflammation, and treat digestive problems. Curcumin is the powerful antioxidant found …
What could be more comforting than a cup of hot fresh clear vegetable soup with a little salt & pepper? Usually, when you are sick or has a cough or cold you don’t feel like having anything but want something to soothe your throat then this can your best bet. A bowl of this clear …
Chamomile tea is one of the most calming and relaxing herbal tea prepared from Chamomile flowers and It’s one of a great way to reduce anxiety, inflammation and sleep better. This tea has a pleasantly subtle and sweet flowery fragrance. This tea is not a new wellness trend, it’s been very popular all around the …
Recently I’m on cooking healthy food spree because I’m reading a lot about nutrition, therefore, positive habit changes are going on. Here in this classic south Indian recipe, I’ve substituted Quinoa in place of Rava or Semolina to prepare Upma. Why? Because Quinoa has so many amazing health benefits with an abundance of protein, unsaturated …