Drinking a cup of warm lemon water every morning is one of the simplest, most affordable & natural ways to improve your health which has incredible benefits on your health.. If you have resolved to take a healthy turn in your life, then this yellow super-fruit is the best companion you can ever get.
A few years ago, I started drinking lemon water first thing in the morning about 20-30 minutes prior to eating or drinking anything else other than water. I now feel that when I stop drinking it for long periods of time a visible difference can be seen in my skin & body.. This drink is also helpful in overcoming a cheat day, a cheat week or even a cheat month..
Why I drink warm lemon water in the morning-
Lemon is packed with vitamin C, which plays an important role in boosting your immunity. Lemon water can help shield your body from many immune system deficiencies , making sure body stays healthy & fit always.
When consumed on empty stomach lemon water has the ability to detoxify your body. It will flush out all the toxins from your system & maintain your body’s pH balance hence preventing many diseases & health disorders.
You can easily treat constipation with lemon water as it stimulates regular bowel movements. Surely, lemon water is amazing for your digestive health.
Lemon water can be greatly effective for those who are trying to shed some pounds. Drinking warm lemon water the first thing in the morning will melt away all your fat like magic. The pectin fiber that is present in lemon keeps your cholesterol levels under control & also curbs your hunger, preventing you from over-eating or snacking.
Vitamin C helps decrease wrinkles & blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
Lemon water increased the hardness of nails. For all the girls who faces problem in growing long nails like me, trust me this hack truly work.. “You’re welcome” 😀
How to prepare:-
- 1 glass of warm water ( make sure you do not add boiled water as this would destroy some of the therapeutic properties of lemon)
- 1/2 of a freshly squeezed lemon
Fill your glass with warm water, squeeze in your fresh lemon water, stir & drink. Feel free to mix in a little honey, if you’d like.
You can spice up this drink & further enhance your metabolism by adding a pinch of ground ginger.
Do not throw away lemon peel as dried lemon peel can be made into powder and the paste made by this powder can be applied on your skin. This paste helps reduce acne.
So yeah make it a point to drink lemon water everyday, especially in the morning to cleanse & improve your overall health. See ya 🙂