Oats Smoothie recipe

The morning Coffee and Oats Smoothie Recipe

Oats are rich in natural fibre and are a fantastic way to keep our bowel healthy. That’s why I keep searching for recipes to inculcate oats in my diet. You know, with our Indian taste buds it’s difficult to find such recipes that include oats and suits our palate but fortunately, this oats smoothie recipe …

Healthy Poha recipe

Healthy Vegetable Soya Poha Recipe

Can’t we give our beloved Poha the title of “Best Breakfast Fixture”?? I mean why not? I don’t even know a single person yet who doesn’t like Poha. If you know any non-poha lover out there, then do let me know in the comments section below. Yeah, I really want that to know. Okay! Let’s …

Black chana salad

Black Chana Salad|Vegetarian Protein Salad

This Kala chana or Indian style chickpea salad is an extremely tasty, healthy salad made with boiled chana, veggies and seasoning. This vegan and gluten-free Indian Style Black Chana salad is a perfect “pick me up” dish after the hot workout session. Best for those who are aiming for weight loss or bodybuilding. Prepared from …

how to make sprouts salad

Moong Salad | How to make Sprouts Salad

Whole Green Gram Moong dal is one of the best protein sources for vegetarians. Sprouting them even further increase the nutritional value. Adding fruits and lentil to the salad gives them that sweet and tangy flavour I love it. And here I bring this power-packed whole moong salad which is protein-rich and wholesome. This quick, …

how to make overnight oats

How to make Overnight Oats |No-cook oats recipe

Overnight Oats Recipe is very popular because of its ease, high nutritional value, and great taste. This is a very popular no-cook oats recipe in which oats and milk are kept overnight in the refrigerator or at least 4-5 hours to become soft and creamy. I know for those who haven’t try the recipe yet, …

quinoa upma

How to make Quinoa Upma | Healthy breakfast Idea

Recently I’m on cooking healthy food spree because I’m reading a lot about nutrition, therefore, positive habit changes are going on. Here in this classic south Indian recipe, I’ve substituted Quinoa in place of Rava or Semolina to prepare Upma. Why? Because Quinoa has so many amazing health benefits with an abundance of protein, unsaturated …

Easy rasam recipe

Easy Rasam Recipe | How to make Rasam

Rasam is a flavorful, tangy, earthy and spicy soup made with tamarind, lentil and rasam powder. This easy rasam recipe has tons of health benefits plus it is a perfect accompaniment to rice and papad. Yes, in most of the Indian restaurants you usually get this served with papad. Tastes absolutely fantastic! I have added …

lemon rice recipe

How to Make Lemon Rice

For days when the question like “What to cook today?” disturbs you the most, the lemon rice is a perfect solution. This simple, flavorful and exotic recipe of lemon rice is prepared in a few minutes with just a few ingredients. Different veggies can be added to the same recipe as per your preference. A little …

Beetroot pasta

Best Ever Creamy, Healthy, and tasty Beetroot sauce for Pasta

On a hunt to get a perfect vegan and healthy pasta dish? Then guess what you are landed at the perfect place. This best ever creamy, healthy, and tasty beetroot sauce for pasta is a perfect blend of delicious red and thick and creamy white sauce. Came together in just 20 minutes and contains not …

Ajwain water

How to make Ajwain Water and its Health Benefits

Ajwain seeds are considered good for natural digestion and are highly recommended by Ayurveda to persons who are suffering from gas or digestive problem. Mostly used to increase taste in Indian food also had numerous health benefits. Ajwain in English is called Carom seeds. My grandmom used to give me a mix of ajwain and …