Pearl Barley Pulao

How to Cook Perfect Pearl Barley Pulao | Jau khichdi

Pearl Barley is one of the healthiest grain which I’ve recently come across. Barley contains some of the very important antioxidants, vitamins and minerals. Barley is a good source of soluble fibre which aids in weight loss and lowers down hunger pangs. Thereby I’m experimenting a lot with this super grain these days, so you …

Pineapple salad recipe

Pineapple, Paneer and Cucumber Salad Recipe

Bring a slightly tropical feel at your home, this season by preparing this Pineapple, Paneer and Cucumber salad with fresh mint leaves. This Pineapple, Paneer and Cucumber salad recipe is one hell of a Fresh and Flavourful salad like no other. The sweetness of the pineapple is perfectly balanced by the sourness of the lime …

Oats Smoothie recipe

The morning Coffee and Oats Smoothie Recipe

Oats are rich in natural fibre and are a fantastic way to keep our bowel healthy. That’s why I keep searching for recipes to inculcate oats in my diet. You know, with our Indian taste buds it’s difficult to find such recipes that include oats and suits our palate but fortunately, this oats smoothie recipe …

Healthy Poha recipe

Healthy Vegetable Soya Poha Recipe

Can’t we give our beloved Poha the title of “Best Breakfast Fixture”?? I mean why not? I don’t even know a single person yet who doesn’t like Poha. If you know any non-poha lover out there, then do let me know in the comments section below. Yeah, I really want that to know. Okay! Let’s …

Black chana salad

Black Chana Salad|Vegetarian Protein Salad

This Kala chana or Indian style chickpea salad is an extremely tasty, healthy salad made with boiled chana, veggies and seasoning. This vegan and gluten-free Indian Style Black Chana salad is a perfect “pick me up” dish after the hot workout session. Best for those who are aiming for weight loss or bodybuilding. Prepared from …

how to make sprouts salad

Moong Salad | How to make Sprouts Salad

Whole Green Gram Moong dal is one of the best protein sources for vegetarians. Sprouting them even further increase the nutritional value. Adding fruits and lentil to the salad gives them that sweet and tangy flavour I love it. And here I bring this power-packed whole moong salad which is protein-rich and wholesome. This quick, …

how to make overnight oats

How to make Overnight Oats |No-cook oats recipe

Overnight Oats Recipe is very popular because of its ease, high nutritional value, and great taste. This is a very popular no-cook oats recipe in which oats and milk are kept overnight in the refrigerator or at least 4-5 hours to become soft and creamy. I know for those who haven’t try the recipe yet, …

turmeric milk recipe

Immunity-Boosting Turmeric Milk Recipe

Turmeric milk or golden milk is one of the best immune-boosting recipes you would ever come across with. Turmeric has been used for thousands of years to treat a lot of problems. It may help fight infections by boosting the immune system and some cancers, reduce inflammation, and treat digestive problems.  Curcumin is the powerful antioxidant found …

clear vegetable soup recipe

Clear Vegetable Soup for Weightloss

What could be more comforting than a cup of hot fresh clear vegetable soup with a little salt & pepper? Usually, when you are sick or has a cough or cold you don’t feel like having anything but want something to soothe your throat then this can your best bet. A bowl of this clear …

Spinach healthy Indian recipe

Dal, Brown Rice and Palak Khichdi | Healthy lunch Idea

Palak khichdi is a complete wholesome meal which is delicious, comforting and filled with nutrients. I simply love to play around with the ingredients of the recipes. And here comes this recipe which is a perfect balance of carbohydrate and protein, along with various nutrients including iron and fibre. The first time when I tried …