Chamomile tea is one of the most calming and relaxing herbal tea prepared from Chamomile flowers and It’s one of a great way to reduce anxiety, inflammation and sleep better. This tea has a pleasantly subtle and sweet flowery fragrance.
This tea is not a new wellness trend, it’s been very popular all around the world and in use from hundred years as medicine or tea.
Why Chamomile Tea?
The relaxing effect that this tea posses could be because of antioxidant called apigenin. Apigenin binds to various receptors in the brain. Thus reduces anxiety. Thus if you have anxiety or sleep issues then it’s a great tea to add into your daily life.
Lot’s of studies are there where this tea helps insomniac sleeps fifteen minutes faster or help postpartum women helps improve their sleep quality.
How to prepare Chamomile Tea?
This tea is so easy to make. All you have to do is warm water and brew flowers from Chamomile plant in water.
More Blends along with Chamomile flowers can also be used of holy basil or tulsi or any other green tea of your choice. Honey or any other sweetener you desired can also be added. I usually don’t add one.
But it takes time to see the effect of this tea properly. Give at least a time of two-week window for experimentation.
Best time to have this tea
Best time to have this tea is at night before bedtime or at daytime when you feel anxious or wired up. Buy some chamomile tea now and try it out. Share with your friends or family who might want to add this to their daily routine. And don’t forget to share your experiences with me once you try it out. Take Care!!
- Read for health and nutrition-related blogs https://forkfulofhappiness.net/amla-gooseberry-health-hacks/