Pearl Barley Pulao

How to Cook Perfect Pearl Barley Pulao | Jau khichdi

Pearl Barley is one of the healthiest grain which I’ve recently come across. Barley contains some of the very important antioxidants, vitamins and minerals. Barley is a good source of soluble fibre which aids in weight loss and lowers down hunger pangs. Thereby I’m experimenting a lot with this super grain these days, so you …

clear vegetable soup recipe

Clear Vegetable Soup for Weightloss

What could be more comforting than a cup of hot fresh clear vegetable soup with a little salt & pepper? Usually, when you are sick or has a cough or cold you don’t feel like having anything but want something to soothe your throat then this can your best bet. A bowl of this clear …

quinoa upma

How to make Quinoa Upma | Healthy breakfast Idea

Recently I’m on cooking healthy food spree because I’m reading a lot about nutrition, therefore, positive habit changes are going on. Here in this classic south Indian recipe, I’ve substituted Quinoa in place of Rava or Semolina to prepare Upma. Why? Because Quinoa has so many amazing health benefits with an abundance of protein, unsaturated …