how to make sprouts salad

Moong Salad | How to make Sprouts Salad

Whole Green Gram Moong dal is one of the best protein sources for vegetarians. Sprouting them even further increase the nutritional value. Adding fruits and lentil to the salad gives them that sweet and tangy flavour I love it. And here I bring this power-packed whole moong salad which is protein-rich and wholesome. This quick, …

clear vegetable soup recipe

Clear Vegetable Soup for Weightloss

What could be more comforting than a cup of hot fresh clear vegetable soup with a little salt & pepper? Usually, when you are sick or has a cough or cold you don’t feel like having anything but want something to soothe your throat then this can your best bet. A bowl of this clear …

quinoa upma

How to make Quinoa Upma | Healthy breakfast Idea

Recently I’m on cooking healthy food spree because I’m reading a lot about nutrition, therefore, positive habit changes are going on. Here in this classic south Indian recipe, I’ve substituted Quinoa in place of Rava or Semolina to prepare Upma. Why? Because Quinoa has so many amazing health benefits with an abundance of protein, unsaturated …