Black chana salad

Black Chana Salad|Vegetarian Protein Salad

This Kala chana or Indian style chickpea salad is an extremely tasty, healthy salad made with boiled chana, veggies and seasoning. This vegan and gluten-free Indian Style Black Chana salad is a perfect “pick me up” dish after the hot workout session. Best for those who are aiming for weight loss or bodybuilding. Prepared from …

clear vegetable soup recipe

Clear Vegetable Soup for Weightloss

What could be more comforting than a cup of hot fresh clear vegetable soup with a little salt & pepper? Usually, when you are sick or has a cough or cold you don’t feel like having anything but want something to soothe your throat then this can your best bet. A bowl of this clear …

quinoa upma

How to make Quinoa Upma | Healthy breakfast Idea

Recently I’m on cooking healthy food spree because I’m reading a lot about nutrition, therefore, positive habit changes are going on. Here in this classic south Indian recipe, I’ve substituted Quinoa in place of Rava or Semolina to prepare Upma. Why? Because Quinoa has so many amazing health benefits with an abundance of protein, unsaturated …