Pearl Barley Pulao

How to Cook Perfect Pearl Barley Pulao | Jau khichdi

Pearl Barley is one of the healthiest grain which I’ve recently come across. Barley contains some of the very important antioxidants, vitamins and minerals. Barley is a good source of soluble fibre which aids in weight loss and lowers down hunger pangs. Thereby I’m experimenting a lot with this super grain these days, so you …

Healthy Poha recipe

Healthy Vegetable Soya Poha Recipe

Can’t we give our beloved Poha the title of “Best Breakfast Fixture”?? I mean why not? I don’t even know a single person yet who doesn’t like Poha. If you know any non-poha lover out there, then do let me know in the comments section below. Yeah, I really want that to know. Okay! Let’s …

quinoa upma

How to make Quinoa Upma | Healthy breakfast Idea

Recently I’m on cooking healthy food spree because I’m reading a lot about nutrition, therefore, positive habit changes are going on. Here in this classic south Indian recipe, I’ve substituted Quinoa in place of Rava or Semolina to prepare Upma. Why? Because Quinoa has so many amazing health benefits with an abundance of protein, unsaturated …