Servings | Prep Time |
6 people | 20 minutes |
Cook Time |
8-10 minutes |
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Nutritional Value of Aam Panna: (Per serving)
Calories: 179 kcal
Carbohydrate: 48g
Sodium : 26mg
Potassium: 235 mg
Vitamin C : 23%
Vitamin A : 8%
Iron: 10%
Drinking Aam Panna in large quantities may even lead to high blood sugar, diabetes, weight gain or even diarrhoea so keep in mind that moderation is the key for everything.