Best Ever Aam Panna Recipe
Servings Prep Time
6 people 20 minutes
Cook Time
8-10 minutes
Servings Prep Time
6 people 20 minutes
Cook Time
8-10 minutes
Ingredients
Instructions
  1. In a pressure cooker put raw mango or kacchi aambi to boil up to four whistles.
  2. Strain the water. Upon cooling take out the flesh of cooked mangoes discarding the peels and seed.
  3. Now in the pulp of raw mango or kaccha aam add water.
  4. Add sugar, salt and black salt as per your taste to aam panna and mix well. You can skip adding sugar for health reasons if you want too.
  5. Mix well salt, sugar, water, and mango pulp. Add roasted cumin powder or bhuna jeera powder and minced mint or pudina leaves to this.
  6. Add ice cubes or refrigerate and serve chill in a hot summer day.
Recipe Notes

Nutritional Value of Aam Panna: (Per serving)

Calories: 179 kcal

Carbohydrate: 48g

Sodium : 26mg

Potassium: 235 mg

Vitamin C : 23%

Vitamin A : 8%

Iron: 10%

Drinking Aam Panna in large quantities may even lead to high blood sugar, diabetes, weight gain or even diarrhoea so keep in mind that moderation is the key for everything.