Pathar Bel ka Sharbat | Wood Apple Juice Recipe
Servings Prep Time
8 glasses 15 minutes
Servings Prep Time
8 glasses 15 minutes
Ingredients
Instructions
  1. Take one bel pathar or wood apple and break it into halves with the help of a pestle.
  2. Now remove all the pulp from the bel pathar or wood apple as shown in the figure.
  3. **Most important step** Remove all the seeds from the pulp of pathar bel or wood apple and keep it aside.
  4. Make sure no seed left in the pulp. Add water and sugar as per taste in the pulp of pathar bel or wood apple.
  5. With the help of hand blender or churner, blend well the pulp, water and sugar.
  6. Now strain the prepared juice through a strainer so that all the unwanted pulp can be removed from the juice.
  7. Now add ice cubes in the juice or sharbat and our bel ka sharbat is ready to be served.
Recipe Notes

Nutritional Value of Bel ka Sharbat: (Per Serving)

Energy: 165 kcal

Carbohydrate: 41.2 gm

Fat : 0

Calcium: 42 mg

Phosphorus: 25 mg

Iron: 1 mg