Love Jamuns <3 These beauties tastes sour and sweet. So distinct flavour, absolutely delicious in taste. On summer holidays, I remember to enjoy these delicious fresh plums straight plucked from trees. Best enjoyed when sprinkled with black salt. To bring back the magic of those days I prepared this jamun ka panna drink.
Jamun aka Java plums has incredible health benefits. Especially for diabetic patients, it is advised to eat few Jamuns first thing in the morning because it balances out sugar levels in our body. Also an excellent source of vitamin C, hello fresh skin 🙂
I’ve tried to make jamun ka panna, the same way aam ka or mango panna is made and surprisingly it turns out the most refreshing drink ever. At first, the idea of this drink does not sound much good, but once I tried the drink. It’s unbelievable. Much much better than any store-bought drink.
Let’s see how to prepare the drink:
First of all boil, jamun aka Java plums, water and sugar in a bowl (can skip the sugar if want to).
After cooling this at normal temperature, strain this concoction properly through a strainer.
Now refrigerate the drink and serve chilled by adding lemon juice, jeera powder, black salt, mint leaves and ice 🙂
Enjoy this easy-breezy, healthy and refreshing summer drink. You can also try to make the fizzy version of the same drink. Or prepare the Jamun or Java plum mocktail from the same drink.
How? Let me show you. You just need to take a glass and fill fifty per cent of it with this jamun drink and the rest fifty per cent with soda. Stir and serve chilled with ice cubes. The homemade mocktail is ready to serve 🙂 Cool na!! A must-try.
Nutritional Information of Jamun Panna (with sugar)- per serving
Calories: 50kcal
Calcium: 12.11mg
Iron: 0.12mg
Magnesium: 9.58mg
Phosphorus: 10.86m
Potassium: 50.36mg
Sodium: 8.9mg
Vitamin B6: 0.024 mg
Niacin: 0.165mg
Do try other delicious drinks like this https://forkfulofhappiness.net/recipe/aam-panna/ , https://forkfulofhappiness.net/recipe/bel-ka-sharbat
| Prep Time | 10 minute |
| Cook Time | 10 minute |
| Servings |
|
- 500 gm Jamun Indian Java Plum
- 3-4 cup water
- 8-10 tbsp sugar optional
- 1/2 tsp black salt
- 2 tsp lemon juice
- 1 tsp Roasted cumin powder
- 1/2 tsp common salt
- 10-15 Fresh Mint leaves minced
Ingredients
|
|
- Wash the Jamuns well and put in a vessel.
- Add the water and sugar into the vessel and put over the flame to boil.
- After boiling, cool the concoction completely at room temperature and once it gets cooled put it in the refrigerator.
- Once the Jamun concoction gets cooled mash it properly through a sieve into a large bowl.
- Adjust the consistency of the drink by adding more water, if desired.
- Now add the jeera powder, salt, black salt, lemon juice, fresh mint leaves and ice into the drink as per your taste.
- Serve chilled and enjoy the most refreshing drink ever!!
You know, those are very visually appealing. They look delicious! I’ve never heard of them though. I’ll have to do some investigation! I found you from the facebook group of bloggers supporting bloggers. Thank you for sharing.