Moong Salad | How to make Sprouts Salad

Whole Green Gram Moong dal is one of the best protein sources for vegetarians. Sprouting them even further increase the nutritional value. Adding fruits and lentil to the salad gives them that sweet and tangy flavour I love it. And here I bring this power-packed whole moong salad which is protein-rich and wholesome.

This quick, healthy and tasty salad can be a great addition to your meal so do give it a try. You can make own version of this tasty moong salad, just toss some favourite fruits or veggies to this along with a dressing of your choice. I like lemon juice and little Indian seasoning “chaat masala” to the salad and voila. The salad is ready.

How to make Sprouts Salad

  • Soak overnight green gram in enough water. To make sprouts of green gram, you can wrap soaked green gran in a wet cotton cloth and hang or keep in a bowl for around 7-8 hours.
  • Instead of a sprouted green gram or moong, you can also use overnight soaked green gram in the recipe.
  • Now in a bowl add sprouted green gram or overnight soaked green gram along with pomegranate, grated carrot, and chopped cucumber.
  • Add lemon juice, salt, and chaat masala as per taste to it. Serve along with lunch, dinner or eat anytime as a snack. Enjoy!!
moong salad

Soft, crunchy, tangy, delicious and nutritious salad is ready. You can steam or pressure cook slightly the sprouts or soaked lentil if you don’t like the raw one. But because the nutrition value in uncooked sprouts is more I like it that way.

Liked the recipe?? Then do not forget to give the rating or leave a comment at the end of the blog.

Do try some other delicious recipe from my blog http://forkfulofhappiness.net/macaroni-salad-recipe /http://forkfulofhappiness.net/recipe/how-to-eat-chakotra-pomelo-fruit/

Print Recipe
Moong Salad | How to make Sprouts Salad
how to make sprouts salad
Prep Time 10 minutes
Servings
Ingredients
Prep Time 10 minutes
Servings
Ingredients
how to make sprouts salad
Instructions
  1. Soak overnight green gram in enough water. To make sprouts of green gram, you can wrap soaked green gram in a wet cotton cloth and hang for 7-8 hours. Sprouts will be ready.
  2. Instead of a sprouted green gram or moong you can also use overnight soaked green gram in the recipe.
  3. Now in a bowl add sprouted green gram or overnight soaked green gram along with pomegranate, grated carrot, and chopped cucumber.
  4. Add lemon juice, salt, and chaat masala as per taste to it.
  5. Serve along with lunch, dinner or eat anytime as a snack.

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